If you're new here, you may want to check out Dr. Mindell's Apple Cider Vinegar book for more great tips on uses of vinegar. Click Here For More Info.
Uses Of Vinegar For Health
Vinegar is regarded as a good food to decrease blood pressure for human body. You can add crystal sugar into a spoon of vinegar and drink the vinegar after dinner every day. Thus, both blood pressure and cholesterol can be effectively decreased.
Vinegar For Skin And Hair
Vinegar can effectively nourish the skin and accelerate the normal metabolism of
sugar and protein in the body. A major component of vinegar is acetic acid. Acetic acid can effectively kill bacteria to protect the skin and hair. You can add vinegar into clean water to wash your skin and hair. Thus, you can nourish the skin.
Vinegar For Diet
Vinegar also has a reputation for taking charge of our blood sugar levels, stops us from wanting to eat sugar and gets our appetite down to a healthy level. Some say it also breaks down fat in the body. You will also find that there are scientific studies that seem to indicate that vinegar helps promote that full feeling while we are eating, which hopefully means we stop eating when we are full.
Vinegar For Infections
Vinegar was thought to be useful for treating infections in ancient times. Hippocrates (460-377 BC) prescribed it for curing pleurisy, fever, ulcers, and constipation. It was used by the ancient Egyptians to kill bacteria. When combined with honey to create oxymel, it was a common cough medicine in the ancient world. Vinegar also had multiple uses in ancient Babylon, where it was made from wine beginning around 5000 BC. The Babylonians used vinegar to preserve food and as a component of medicines.
Vinegar: A Helping Hand
Vinegar is effective in removing clogs from drains, polishing silver, copper and brass as well as to unglue sticker type price tags. Vinegar is one of the best ways to restore color to upholstery.Vinegar also can help remove wallpaper. If the paper is coated, with a mixture of vinegar and boiling water, it breaks down the glue for easy removal.
Endless Uses Of Vinegar
Vinegar comes in all sorts of varieties, and is commonly found in the baking and cleaning aisles at the grocery store. It’s a mixture of water and acetic acid, produced via fermentation of ethanol. Vinegar is food safe, very sour, and is often used in cooking as an acidic element to dishes. It’s natural, green friendly, and has seemingly endless uses around the house. I keep discovering more and will let you know about the many uses of vinegar.
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While vinegar can be useful as an insecticide, you should not spray it directly on bug infested plants as it can damage them. However, you can use vinegar’s plant killing effect to your advantage by using it as a weed killer, as suggested by several people.
Vinegar As A Herbicide
Vinegar can be used as an herbicide. Acetic acid is not absorbed into root systems; the vinegar will kill top growth, but perennial plants may re shoot sprouts.
Vinegar For Better Tasting Coffee
Vinegar is the ideal solution for cleaning coffee makers. Cleaning a coffee maker can be done once a month if you use it regularly. If you use frequently for coffee brewing, then it is recommended that you clean the machine after 24 brewing cycles. Cleaning helps the machine to maintain its normal operation, and of course, eliminates the deposited substances on the inside.
Cleaning With Vinegar
While vinegar is good at cleaning many things, you should not confuse it with soap. Alkaline cleaners like dish detergent are ideally suited for lifting grease, whereas vinegar will have little effect on it. If you have a greasy cleaning job, reach for regular soap and leave the vinegar on the shelf.
Uses Of Vinegar In The Kitchen
Vinegar can accelerate the solution of calcium, iron and phosphorus in vegetables and restrain the loss of vitamins. At the same time, it can improve the absorption of nutrients for human body. When you boil pork ribs, you can add vinegar into the soup so as to protect vitamins and increase the utilization rates of calcium.
Vinegar For Your Produce
Vinegar is ideal for washing produce because it breaks down the wax coating and kills bacteria and mold. The editors of Cook’s Illustrated found vinegar to be the most effective and safest way to wash fruits and vegetables, beating antibacterial soap, water and just a scrub brush in removing bacteria.
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Apple cider vinegar is being used by many folks around the world to help their gout symptoms. But it has to be raw, unpasteurized, undistilled apple cider vinegar.
Apple Cider Vinegar The acidic nature of the vinegar will help lighting the skin. The vinegar can be applied directly to the affected area. For best results use multiple times a day. You should see some lightening in a couple of weeks.
The apple cider vinegar treatment is one of many methods you can use for safe wart removal. These natural treatments do not not work for everyone. Luckily there are other natural wart remedies that you may want to try. You just need to keep trying different methods until the wart is completely eliminated.
Benefits of Advanced Apple Cider Vinegar Plus with Green Tea (ACV Plus®): Burns fat and reduces body fat to maximize your weight loss efforts, Ignites metabolism so fat and carbs move quickly through your system, Suppresses appetite to help you sa
Boost Your Dieting Efforts
Organic apple cider vinegar may boost your dieting efforts, but the other benefits of apple cider vinegar may also be appealing. Studies of apple cider vinegar have shown promising benefits to lowering blood sugar levels caused by diabetes, high cholesterol, lowering blood pressure and destroying cancer cells. Drinking apple cider vinegar also reduces or eliminates heart burn by providing acid in the stomach and sending signals to the brain that no more is needed. While there are low risks to trying this means of weight loss, if you have serious health concerns always discuss any changes to your diet with your doctor to avoid drug interactions.
Apple cider vinegar (ACV) has been used for centuries as a folk remedy. Natural Apple Cider Vinegar is not only good for the skin, but also a wonderful natural cure for a myriad of ailments which usually require antibiotics or medications that have a number of undesirable side effects.
The best kind of apple cider vinegar to use is the ‘Organic, Raw and Unfiltered’ with the ‘mother’ as the regular brands are too processed. The two most popular organic brands are ‘BRAGG’ and ‘Solana Gold’. You can purchase them at Whole Food Market or other health food stores. It is an inexpensive product, about $6 for a quart and $14 for a gallon.
Try applying it to your skin full strength if you can, if it is too stong for you, dilute it with water 50/5
For other benefits beside a glowing skin, mix 1 cup of water + 2 tablespoons of apple cider vinegar + 1/4 teaspoon baking soda. Drink this 2 3 times a day and you will be pleased with the results.
If you want more information on this subject, you may be interested in the following books:
“The Healing Powers of Vinegar” by Cal Orey
“The Vinegar Book” by Emily Thacker
Also, the net is loaded with information on the many benefits of Apple Cider Vinegar.
Eliminate Bacteria And Toxins
Many people like to add vinegar into salads. This is because the addition of vinegar can not only adjust the tastes but also eliminate bacteria and toxins in the dishes. Vinegar is very effective in eliminating bacteria and stopping the reproduction of bacteria.
Some studies have shown that vinegar in general apple cider and other types may lower the glucose levels in our blood. A study conducted by researchers at the Arizona State.
As a kind of acidic substance, vinegar can prevent alkaline foods from going bad. In summer, meat can easily go bad. You can dip a piece of cloth into vinegar, and then use this cloth to wrap meat. Thus, the valid period of meat can be effectively prolonged.
Many people rave about apple cider vinegar being an effective supplement that deals with weight management. However, you need to incorporate this into a wholesome diet and healthy lifestyle.
An additional way to use apple cider vinegar is to apply it as a liniment, using it straight to afflicted joints. It is almost always warmed, then applied through the use of a clean washcloth. It can then either be massaged in or simply applied to provide immediate respite from the pain.
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As A Disinfectant
As a disinfectant, vinegar, when sprayed on a surface along with grocery store 3% strength hydrogen peroxide, will disinfect amazingly well. Hydrogen peroxide is a very reactive, though safe acid. When sprayed onto any surface, it starts disinfecting and killing dangerous germs. Vinegar, when sprayed onto a surface either before or following hydrogen peroxide, will enhance and heighten the process to kill just about every harmful bacteria and germ it comes in contact with. This gives it the perfect application for the kitchen because neither chemical is harmful to humans. In fact, quite the opposite. Both are actually beneficial to humans. Use this spray combination on things like cutting boards, pieces of fruit, tiles, and anything you want cleaned and disinfected.
I’ve been taking ACV for years for successfully treating bladder infections/kidney infections. (I take braggs)
ALWAYS take raw ACV.
I’ve taken alot while treating kidney problems and I’ve taken up to 4TB. at a time. It doesn’t do anything to your stomach. It can make you loose alot of weight though if taken in large quantities.
I wouldn’t recommend taking more than 4 TB, 4 times a day because it can give you “overdose effects”.
when I’ve exceeded 4 TB in the early morning without any food and little water it can make you feel mildley nausous and I’ve felt symptoms similar to Vitamin B3 (Niacin) overdose. You feel warm and tingly skin and mildnly lightheaded but that lasts about 20 minutes. < has only happed to me twice…
taking vinegar in water/ and honey can take a while to drink and since I have to take alot sometimes, I have a stratagy for it…
I take a small amount of water in my mouth, then suck about a TB worth of ACV. then when your ready, swallow it without breathing and chase it down with a few swallows of water. Breathing through your nose makes the taste worse. I do that 3 times (to make 3TB) 2 3 times a day.
also when you take a large amount at night and you lay down, you can burp it up a little so it’s best to angle your body like your reading a book to keep it down where it belongs.
eating a little food can help to dilute it too.
There has been evidence of enamel wearing off of teeth from long term use of acid drinks like lemon juice. I just put a little baking soda in my mouth and swish it around but don’t drink it or it may neutralize the vinegar.
My personable experience with weight loss is I loose about 4 6 lbs after about taking vinegar after a week(3TB 3 times a day)…and I’m underweight so I imagine someone who is a little heavy could loose more.
I took ACV once for 2 months strait once and I did notice a good amount more stamina…but I honestly have always HATED the taste of vinegar to so I ony take it when I need too. I bet if I was to take smaller amounts on a regualr basis as maintenance and eat better, I probably wouldn’t get the occasional yeast/bladder/kidney problem….
my favorite way of taking it though is through bean soups. I love vinegar and bean soup and of course with olive oil, herbs and garlic for a salad dressing
As a Healthy Drink
As a Healthy Drink, apple cider vinegar is very healthy for you as a drink. You can actually drink it right from the bottle, which is how I do it, but most people like to mix it up in some water with honey. That definitely makes it much easier to drink. Apple cider vinegar has been used for thousands of years as a health supplement. Its main benefits are increased energy and boosting the health of the skin. It can also be used topically on the skin with equal parts of distilled water to tone the skin.
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Benefits of Apple Cider Vinegar: Time-honored classic nutrient, Rich in naturally occurring trace minerals and enzymes, Delivers 500 mgs. For over 5,000 years, apple cider vinegar has been used by natural health practitioners the world over. It’s been
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There are a different ways you can use apple cider vinegar as an aid in detoxing your body.
1. Add 2 teaspoons of organic apple cider vinegar and 1 teaspoon of honey to a cup of hot water. Use this as a morning tea. It will help to reduce your cholesterol levels and give a better start to the day.
2. Add 1 Tablespoon of cider vinegar to a glass of cold water and drink before meals. This helps your body to digest food with greater ease and also help break down stored fat.
3. Add 1-2 Tablespoons of apple cider vinegar to a small glass of 100% grape juice.
Any of the above will serve as a gentle vinegar detox and help eliminate built up toxins in your system. There are reports of this solution clearing up skin issues like acne, eczema, boils and blisters. Weight loss is aided and lower cholesterol levels are achieved.
It has been know for centuries about apple cider vinegar health benefits. Benefits such as cleanse and detox of the body. Vinegar has been used to treat many aliments for many years. Although the discovery of vinegar was by accident the uses of vinegar are vast.
Apples contain a several beneficial vitamins and minerals, such as phosphorous, potassium, magnesium, calcium, iron, and many trace elements also. Apples are the main ingredient in Cider vinegar making it a powerful detoxifying and purifying agent.
The generally accepted and recommended dose to detox and cleanse your body is 2 tablespoons of Apple Cider Vinegar mixed with a cup of water with 1 teaspoon of honey if necessary for taste . Drink this two or three times a day. Although the acidic taste may not appeal to everyone but when diluted and mixed with honey it does make it more tasty. Rinse out your mouth afterwards to avoid acid build-up on your teeth.
With this post we will explore some of the uses of vinager in a list which will be updated in future post. With some many uses of vinegar the list and number could be long, but this information can be helpful to many. So lets get started.
1. Arthritis tonic and treatment; 2 spoonfuls of apple cider
vinegar and honey in a glass of water several times daily.
2. Thirst-quenching drink: apple cider vinegar mixed with cold
3. Sagging cane chairs: sponge them with a hot solution of
half vinegar and half water. Place the chairs out in the hot
sun to dry.
4. Skin burns: apply ice cold vinegar right away for fast
relief. Will prevent burn blisters.
5. Add a spoonful of vinegar to cooking water to make
cauliflower white and clean.
6. Storing cheese: keep it fresh longer by wrapping it in a
vinegar-soaked cloth and keeping it in a sealed container.
7. Remove stains from stainless steel and chrome with a
8. Rinse glasses and dishes in water and vinegar to remove
spots and film.
9. Prevent grease build-up in your oven by frequently wiping it
10. Wipe jars of preserves and canned food with vinegar to
prevent mold-producing bacteria.
When cooking with vinegar some of the most mouth watering and healthy dishes can be created. You would sometimes wonder how we would do without the many uses of vinegar. The list of benefits of vinegar grows even more.
61. Marinate tough meat in vinegar overnight to tenderize.
62. A strength tonic: combine raw eggs, vinegar and black
pepper. Blend well.
63. Douche: 2 to 4 ounces of vinegar in 2 quarts of warm water.
Aside from being a wonderful addition to our everyday cooking supplies apple cider vinegar benefits us in many ways. This long-time kitchen component has become a revolutionary health-enhancing supplement used by many people. There is good reason for all of the hype once all of the rewards are considered.
One of the most popular uses for this rich vinegar supplement is weight loss. Many people swear that you can drop pounds steadily just by taking two tablespoons of this nectar each day. This is the only requirement for the diet. Just take the vinegar and you are well on your way to a slimmer form.
The natural weight loss supplement is thought to rev up the metabolism naturally. It also effectively curbs appetite and helps consumers take in fewer calories each day. The weight loss is basically effortless because the vinegar does the work in heating up the metabolic rate while putting cravings at bay.
Those who want to adopt a natural, chemical-free house cleaning regimen may want to consider apple cider benefits that pertain to household chores. This natural cleaning agent work wonders with cutting grease and it leaves a crystal clear shine behind. Many love to use this product on windows and countertops as well as stove surfaces for a mirror-like finish.
This vinegar is also a natural germ killer and deodorizer. Why put harmful chemicals into the air and on household surfaces when you can kill germs and deodorize the space naturally? This all-natural element is also pretty inexpensive compared to other cleaners.
Other apple cider vinegar benefits include general health rewards. This natural home remedy is associated with many great healthy results in a number of different areas. Some assert that it helps with digestion and circulation while others maintain that it is an all-purpose daily health tonic.
Pets can also benefit from apple vinegar as well. This produce keeps insects at bay include mosquitoes, fleas and tics. Some pet owners use the product to take care of pet skin conditions. The vinegar is also ideal for getting rid of many pet stains. Even skunk spray can be treated with this natural home remedy.
Of course, there is always the cooking aspect of this product to consider. This tangy vinegar is a prime ingredient for many dishes and it is quite diverse. You can achieve richer flavor in your foods and condiments using this ingredient.
These are just a handful of examples of how this natural kitchen ingredient can work wonders in many different realms. There are many other apple cider vinegar benefits to consider.
There will come a time when you will be tired of those creams, those astringents and those drugs that claim to “make you look younger”. In your attempt to scratch some years off your skin, the frantic search for the perfect drug become harder. Advertising is everywhere; new products emerge almost every day. Even word-of-mouth is difficult to handle. What you don’t know is that the secrets to young-looking skin can be found at the comfort of a very familiar place: your home.
Honey consists two kinds of sugars: fructose and glucose. Moreover, it also contains minerals like magnesium, calcium, sodium chlorine, phosphate, iron and sulphur. The vitamins B1, B2, B3, B5 and C are also found in honey. Taking honey in like your everyday multi-vitamin is heavily encouraged.
Honey is the oldest sweetener known to man. It is a good substitute for sugar in your food and beverages. Honey has also a good reputation in the medical field for treating certain diseases. In the Middle East, it is used to treat burns in the skin. Since these areas are mostly war-torn and hot, water is heavily scarce, if not contaminated.
Honey is known for its anti-inflammatory effects on the skin. Also , it works as a good moisturizer both for the skin and the hair. This is because honey has the ability to attract water. It is cheap and safe for sensitive skin. Apply honey to your face after washing it with water then wash the honey off with a mild facial wash. If you want to use it for your hair, apply honey to your hair like the way you apply conditioner then wash it off with a mild shampoo.
It is important that you wash it off properly because first, it might smell and second, you might attract ants to your face/ hair. And that’s really weird. Honey can also be used as a good body scrub if you mix it with sugar. The moisturizing and exfoliating effects are divine.
APPLE CIDER VINEGAR
Hippocrates, the father of modern medicine, was reported having used vinegar and vinegar mixed with honey as an energizing tonic and a healing elixir. People suspected it was apple cider vinegar. How was apple cider vinegar created in the first place anyway?
Apple cider vinegar is a hundred-percent natural creation. It is a product of the two fermentation processes. First, the fermentation of apple juice to hard apple cider. After that, the second fermentation to apple cider vinegar. Apple cider vinegar contains ALL THE GOODNESS from which the apple is known for. In fact, after the fermentation processes, it is packed with extra enzymes and acids.
Apple cider vinegar is known to smooth sunburns and to heal insect bites. Moreover, it can also be a hair treatment, as it can make the hair shine and treat dandruff. It also cures acne. When using this product to your skin, just apply apple cider vinegar to the area you want to treat evenly. Leave it for 15 minutes then wash it off with a mild facial wash/ shampoo. It also smells a bit, so wash it off the best way that you can.
Whether you take in these products or you apply them to your skin, they can really bring out the youngest skin that you can have. Beauty queens and celebrities all over the world swear by these kitchen wonders.
Quit all the search for the perfect cream because the potions you need are right in the comfort of your own home!