Apple Cider Vinegar Detox Steps

My Guides through the detox

There are a  different ways you can use apple cider vinegar as an aid in detoxing your body.

1. Add 2 teaspoons of organic apple cider vinegar and 1 teaspoon of honey to a cup of hot water. Use this as a morning tea. It will help to reduce your cholesterol levels and give  a better start to the day.
2. Add 1 Tablespoon of cider vinegar to a glass of cold water and drink before meals. This helps your body to digest  food with greater ease and also help break down stored fat.
3. Add 1-2 Tablespoons of apple cider vinegar to a small glass of 100% grape juice.

Any of the above will serve as a gentle vinegar detox and help eliminate built up toxins in your system. There are reports of  this solution clearing up skin issues like acne, eczema, boils and blisters. Weight loss is aided and lower cholesterol levels are achieved.

7 Reasons to Love Apple Cider Vinegar - The Epoch Times
The Epoch Times7 Reasons to Love Apple Cider VinegarThe Epoch TimesBeing rich in natural minerals, vitamins and enzymes makes apple cider vinegar a great addition to any detox. The unique acids in apple cider vinegar can bind to toxins and help the body eliminate them more effectively. Apple cider vinegar can also ...
More at 7 Reasons to Love Apple Cider Vinegar - The Epoch Times

Apple Cider Vinegar Health Benefits


It has been know for centuries about apple cider vinegar health benefits.  Benefits such as cleanse and detox of the body. Vinegar has been used to treat many aliments for many years. Although the discovery of vinegar was by accident the uses of vinegar are vast.

Apples contain a several  beneficial vitamins and minerals, such as phosphorous, potassium, magnesium, calcium, iron, and many trace elements also. Apples are the main ingredient in Cider vinegar making it a powerful detoxifying and purifying agent.

The generally accepted and recommended dose to detox and cleanse your body is 2 tablespoons of Apple Cider Vinegar mixed with a cup of water with 1 teaspoon of honey if necessary for taste . Drink this two or three times a day. Although the acidic taste may not appeal to everyone but when diluted and mixed with honey it does make it more tasty. Rinse out your mouth afterwards to avoid acid build-up on your teeth.

7 Reasons to Love Apple Cider Vinegar - The Epoch Times
The Epoch Times7 Reasons to Love Apple Cider VinegarThe Epoch TimesI was first introduced to apple cider vinegar (ACV for short) several years ago after reading in a magazine that Fergie (Black Eyed Peas, not Duchess of York) takes a couple of teaspoons each day to assist weight loss. A body like Fergie by drinking ...
More at 7 Reasons to Love Apple Cider Vinegar - The Epoch Times

A List For Uses Of Vinegar Part 1

Problogger To do list

With this post we will explore some of the uses of vinager in a list which will be updated in future post. With some many uses of vinegar the list and number could be long, but this information can be helpful to many. So lets get started.

1. Arthritis tonic and treatment; 2 spoonfuls of apple cider
vinegar and honey in a glass of water several times daily.

2. Thirst-quenching drink: apple cider vinegar mixed with cold

3. Sagging cane chairs: sponge them with a hot solution of
half vinegar and half water. Place the chairs out in the hot
sun to dry.

4. Skin burns: apply ice cold vinegar right away for fast
relief. Will prevent burn blisters.

5. Add a spoonful of vinegar to cooking water to make
cauliflower white and clean.

6. Storing cheese: keep it fresh longer by wrapping it in a
vinegar-soaked cloth and keeping it in a sealed container.

7. Remove stains from stainless steel and chrome with a
vinegar-dampened cloth.

8. Rinse glasses and dishes in water and vinegar to remove
spots and film.

9. Prevent grease build-up in your oven by frequently wiping it
with vinegar.

10. Wipe jars of preserves and canned food with vinegar to
prevent mold-producing bacteria.

Malala, Mo'ne make Time's influential teens list - WPSD Local 6
WPSD Local 6Malala, Mo'ne make Time's influential teens listWPSD Local 6Malala Yousafzai won the award last Friday, two years and one day after a Taliban gunman shot her in the head while she was riding to school. she uses her organization, The Malala Fund, as a platform to promote girls' education, help Syrian refugee ...
More at Malala, Mo'ne make Time's influential teens list - WPSD Local 6

A List For Uses Of Vinegar Part 7

Problogger To do list

When cooking with vinegar some of the most mouth watering and healthy dishes can be created. You would sometimes wonder how we would do without the many uses of vinegar. The list of benefits of vinegar grows even more.

61. Marinate tough meat in vinegar overnight to tenderize.

62. A strength tonic: combine raw eggs, vinegar and black
pepper. Blend well.

63. Douche: 2 to 4 ounces of vinegar in 2 quarts of warm water.

Benefits Of Apple Cider Vinegar

"Ida Sweet as Apple Cider" sheet mus...
Image via Wikipedia

Aside from being a wonderful addition to our everyday cooking supplies apple cider vinegar benefits us in many ways. This long-time kitchen component has become a revolutionary health-enhancing supplement used by many people. There is good reason for all of the hype once all of the rewards are considered.

One of the most popular uses for this rich vinegar supplement is weight loss. Many people swear that you can drop pounds steadily just by taking two tablespoons of this nectar each day. This is the only requirement for the diet. Just take the vinegar and you are well on your way to a slimmer form.

The natural weight loss supplement is thought to rev up the metabolism naturally. It also effectively curbs appetite and helps consumers take in fewer calories each day. The weight loss is basically effortless because the vinegar does the work in heating up the metabolic rate while putting cravings at bay.

Those who want to adopt a natural, chemical-free house cleaning regimen may want to consider apple cider benefits that pertain to household chores. This natural cleaning agent work wonders with cutting grease and it leaves a crystal clear shine behind. Many love to use this product on windows and countertops as well as stove surfaces for a mirror-like finish.

This vinegar is also a natural germ killer and deodorizer. Why put harmful chemicals into the air and on household surfaces when you can kill germs and deodorize the space naturally? This all-natural element is also pretty inexpensive compared to other cleaners.

Other apple cider vinegar benefits include general health rewards. This natural home remedy is associated with many great healthy results in a number of different areas. Some assert that it helps with digestion and circulation while others maintain that it is an all-purpose daily health tonic.

Pets can also benefit from apple vinegar as well. This produce keeps insects at bay include mosquitoes, fleas and tics. Some pet owners use the product to take care of pet skin conditions. The vinegar is also ideal for getting rid of many pet stains. Even skunk spray can be treated with this natural home remedy.

Of course, there is always the cooking aspect of this product to consider. This tangy vinegar is a prime ingredient for many dishes and it is quite diverse. You can achieve richer flavor in your foods and condiments using this ingredient.

These are just a handful of examples of how this natural kitchen ingredient can work wonders in many different realms. There are many other apple cider vinegar benefits to consider.

3 Little Pigs in a Blanket for a Great Cause -
3 Little Pigs in a Blanket for a Great CauseKXAN.comLa Dolce Vita Food & Wine Festival features the regions most-talked-about chefs, winemakers and pastry chefs, and benefits programs at The Contemporary Austin. These types of programs serve more than 6,000 children with school tours and follow up art ...
More at 3 Little Pigs in a Blanket for a Great Cause -

Wonder Products For The Skin

Image via Wikipedia

There will come a time when you will be tired of those creams, those astringents and those drugs that claim to “make you look younger”. In your attempt to scratch some years off your skin, the frantic search for the perfect drug become harder. Advertising is everywhere; new products emerge almost every day. Even word-of-mouth is difficult to handle. What you don’t know is that the secrets to young-looking skin can be found at the comfort of a very familiar place: your home.


Honey consists two kinds of sugars: fructose and glucose. Moreover, it also contains minerals like magnesium, calcium, sodium chlorine, phosphate, iron and sulphur. The vitamins B1, B2, B3, B5 and C are also found in honey. Taking honey in like your everyday multi-vitamin is heavily encouraged.

Honey is the oldest sweetener known to man. It is a good substitute for sugar in your food and beverages. Honey has also a good reputation in the medical field for treating certain diseases. In the Middle East, it is used to treat burns in the skin. Since these areas are mostly war-torn and hot, water is heavily scarce, if not contaminated.

Honey is known for its anti-inflammatory effects on the skin. Also , it works as a good moisturizer both for the skin and the hair. This is because honey has the ability to attract water. It is cheap and safe for sensitive skin. Apply honey to your face after washing it with water then wash the honey off with a mild facial wash. If you want to use it for your hair, apply honey to your hair like the way you apply conditioner then wash it off with a mild shampoo.

It is important that you wash it off properly because first, it might smell and second, you might attract ants to your face/ hair. And that’s really weird. Honey can also be used as a good body scrub if you mix it with sugar. The moisturizing and exfoliating effects are divine.


Hippocrates, the father of modern medicine, was reported having used vinegar and vinegar mixed with honey as an energizing tonic and a healing elixir. People suspected it was apple cider vinegar. How was apple cider vinegar created in the first place anyway?

Apple cider vinegar is a hundred-percent natural creation. It is a product of the two fermentation processes. First, the fermentation of apple juice to hard apple cider. After that, the second fermentation to apple cider vinegar. Apple cider vinegar contains ALL THE GOODNESS from which the apple is known for. In fact, after the fermentation processes, it is packed with extra enzymes and acids.

Apple cider vinegar is known to smooth sunburns and to heal insect bites. Moreover, it can also be a hair treatment, as it can make the hair shine and treat dandruff. It also cures acne.  When using this product to your skin, just apply apple cider vinegar to the area you want to treat evenly. Leave it for 15 minutes then wash it off with a mild facial wash/ shampoo. It also smells a bit, so wash it off the best way that you can.

Whether you take in these products or you apply them to your skin, they can really bring out the youngest skin that you can have. Beauty queens and celebrities all over the world swear by these kitchen wonders.

Quit all the search for the perfect cream because the potions you need are right in the comfort of your own home!

Evan Kypreos/Trusted Reviews - TIME
TIMEEvan Kypreos/Trusted ReviewsTIMEThere were three big dates on Apple's calendar this year. The first was June's WWDC, where it presented iOS 8 and OS X Yosemite, the second was a surprise event last month that presented us with the iPhone 6, iPhone 6 Plus and the Apple Watch.Apple Inc. Gives IPad Line Incremental Updates, But No Groundbreaking New ...International Business TimesA first look at the iPad Air 2 and iPad mini 3EngadgetDid Apple Do Enough?Tech.pinionsBusinessweek -Touch Arcade -Dubai Chronicleall 2,754 news articles »
More at Evan Kypreos/Trusted Reviews - TIME

Apple Cider Vinegar Diabetics Video

Apple cider vinegar: sorting through the facts and fiction - The Times-Picayune -
Apple cider vinegar: sorting through the facts and fictionThe Times-Picayune - NOLA.comIf you're taking medications for diabetes and want to try apple cider vinegar, always check with your doctor and pharmacist first, since it may interfere with certain medications or lab tests, and of course be sure to monitor your blood sugar levels ...
More at Apple cider vinegar: sorting through the facts and fiction - The Times-Picayune -

Apple Cider Vinegar Internal Health Benefits

Main complications of persistent high blood pr...
Image via Wikipedia

Apple cider vinegar is rich in enzymes and minerals, especially potassium. It is a natural antibiotic and germ

fighter. The acid nature of Apple cider Vinegar ensures that bacteria such as candida and E. coli cannot exist or

multiply. Some people report that Apple Cider vinegar assists in losing weight and normalizing weight. It is

suggested that ACV reduces the body’s insulin response to a carbohydrate meal and increases the feeling of fullness.

It may help dieters to eat lesser amounts of and reduce food cravings by normalizing blood sugar levels. It is also

thought to break down body fat but it is not apparent how this happens. It has been reported to improves digestion

and nutrient assimilation and relieves nausea. Vinegar is known to help to relieve arthritis and joint stiffness by

balancing the acid-alkaline (pH level) in our body. Our bodies frequently fight the build-up of acid crystals in the

body. The strongest solvent of acid crystals is a regular drink made up of ACV, raw honey and water. This powerful

daily mixture puts the acid crystals in solution so they can be flushed out of the body by the kidneys and other

organs of elimination. The malic acid content of the ACV also dissolves calcium deposits in joints. It also helps

relieve sore throats, toothache and gingivitis when used as a mouth rinse. Cider vinegar helps to detox and cleanse

the systems of the body. It has amazing detoxifying properties and this helps to keep the immune system strong. It

also helps to reduce cholesterol and normalizes blood pressure. The natural acids in ACV help keep the blood

healthier and thinner. It’s been reported that soaring blood pressure can be dramatically reduced by taking a tonic

of Apple Cider Vinegar. Apple Cider Vinegar can clear up watery eyes and nasal discharge and bring relief from

pollen, food and pet allergies. If you live in a highly polluted area where allergies and sinus infections are problem,

your system may better balance itself with a little dose of ACV each day. ACV has also been recommended as a sinus

infection home remedy, as well as great supplement to treat acne, high cholesterol, chronic fatigue , Candida, acid

reflux, sore throats, contact dermatitis, arthritis and gout.

Enhanced by Zemanta

How to Make America's Best Ribs at Home - Men's Journal
Men's JournalHow to Make America's Best Ribs at HomeMen's JournalRemove from heat, measure 1 cup into a bowl, and stir in u00bc cup honey and the apple cider vinegar; set aside. (Reserve remaining sauce for another use.) ... Internal temperature will be around 203-205 degrees. This can be checked with a skewer or a meat ...and more »
More at How to Make America's Best Ribs at Home - Men's Journal

Apple Cider Vinegar – Healing Home Remedies – helping control blood pressure, reducing cholesterol.

The structure of Cholesterol
Image via Wikipedia

Many of the healing home remedies that have been used by people for generations and even going back thousands of years has involved vinegar. The father of modern medicine, Hippocrates (from whom the Hippocratic Oath came) used to prescribe it for persistent coughs. He was also understood to have used it and prescribed it mixed with honey for energy and general well being. Ever since then it has been used to treat many ailments and considered and seen as part of many healing home remedies.

Apple cider vinegar has been used to treat such things as acne, asthma, helping control blood pressure, reducing cholesterol. There are many other uses that could be found as well. Many of them revolve around making an apple cider vinegar tonic which is adding 2 or 3 teaspoons to 8 ounces of water but there are also many other ways that it is used as well.

One of the healing home remedies for helping reduce acne blemishes is apple cider vinegar. Taking a solution of vinegar to water, much like what is used in the tonic, apply to your face a couple times a day using a cotton ball. This will not only help cut down infection, but it will help dry out inflammation.

One of the ways that apple cider vinegar is considered one of the better healing home remedies is in helping to treat asthma. There are people who have, with success, drank the tonic and applied a compress soaked with vinegar to the inside wrists.

To help control blood pressure apple cider vinegar is being used as one of the good healing home remedies. A tablespoon of apple cider vinegar and a tablespoon of honey in a glass of water a couple times a day will help lower blood pressure. Both apple cider vinegar and honey have high potassium levels which helps balance sodium levels in the body. The vinegar also has magnesium which helps relax blood vessel walls which also helps lower the pressure.

Another way that it is used is reducing cholesterol. It has a water soluble pectin in it that helps absorb cholesterol and fat and helps eliminate it from the body. The amino acids in it helps cut down and neutralize LDL cholesterol. Cutting down on the bad fats, increasing the amount of fiber you take in and using the vinegar tonic will help significantly drop your cholesterol levels.

In no way should any of this be used instead of what your doctor may prescribe for your ailments but there is little doubt that these healing home remedies using apple cider vinegar will help other treatments you have give you better overall health.

When made right, a good sandwich is the best thing since sliced bread - Calgary Herald
Calgary HeraldWhen made right, a good sandwich is the best thing since sliced breadCalgary HeraldIf you still think a sandwich is just a handy vehicle for transporting dinner leftovers (chicken, turkey, ham) to work the next day, it's time to change your mindset. Yes, a sandwich is a convenient envelope that can be stuffed with almost anything ...
More at When made right, a good sandwich is the best thing since sliced bread - Calgary Herald

Natural Remedy For Cough And Cold Using Vinegar

Here is a video I found for another natural health benefit of  the many uses of vinegar. Enjoy.

Enhanced by Zemanta

9 Natural Ways to Stop Coughing in Kids - The Stir
9 Natural Ways to Stop Coughing in KidsThe StirSo, what are the alternatives to sleepless nights when your child has a cough? You can flee to a hotel, of course, but you will not win any mom of the year honors going that route. And you will probably hear your kid screaming "MOMMMMMMYYYYY" across ...and more »
More at 9 Natural Ways to Stop Coughing in Kids - The Stir